by Pamela Hernandez | May 28, 2015 | Fitness, Fitness 101, General Health, Motivation, Nutrition
How often do you eat for some other reason other than being hungry? At the ACSM Health and Fitness Summit, I encountered the acronym H.A.L.T in a session called Eating Behaviors: Why and How You Eat Are More Important Than What by Dr. Kara Mohr. Hunger: This is the...
by Pamela Hernandez | May 25, 2015 | Fitness, Fitness Favorites, Motivation, Reviews
May has become the busiest month of the year for me. I’ve always believed there are two busy seasons for fitness professionals. The first of course is January. New Year’s resolutions bring in a flurry of new clients with a renewed desire to live fit and healthy. The...
by Pamela Hernandez | May 22, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question…how much protein is too much? In this video: How Much Protein is TOO MUCH Protein. Factors that change the answer.
by Pamela Hernandez | May 21, 2015 | Fitness, Motivation
This exploration of fear started with an Instagram photo. On a day when I posted a “this is me tired” selfie, a client said it was nice to know I am human. What? I started to ponder my online image. Do I appear “super human”? I hope not because I can assure you I have...
by Pamela Hernandez | May 18, 2015 | Farmers Market Finds, Nutrition, Recipes
I must confess a cooking sin. It is something that has plagued me for many years, something that I am only now learning how to address. I have been using dried herbs when it says fresh in a recipe. I never understood the error of my ways until I started buying fresh...
