by Pamela Hernandez | Jul 23, 2015 | Farmers Market Finds, Nutrition, What's New at Thrive Personal Fitness
You have no idea how excited I was to get back to the farmers market after I returned from my Birthday Trip to China. For two Saturdays before we left I didn’t go because we were too focused on clearing out the fridge. We arrived back late on the 4th of July, so it...
by Pamela Hernandez | Jul 20, 2015 | Fitness, Motivation, Nutrition, Reviews, What's New at Thrive Personal Fitness
Sometimes the trainer needs a trainer. I can get complacent just like anyone else. I get busy with the day to day of running a business. I put a lot of time and effort into prepping workouts for client so sometimes I am a little uninspired when it’s time to work on my...
by Pamela Hernandez | Jul 17, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question which is a better choice, a mixed cocktail or beer? In this video: Alcohol is not helpful on a fitness journey. If you are going to indulge which is a BETTER choice.
by Pamela Hernandez | Jul 16, 2015 | Fit Travel, Motivation, What's New at Thrive Personal Fitness
Our habits are what make us or break us. I rely on my habits to keep me moving forward when my motivation wanes. Habits have served me well over my fitness journey… except when I become a slave to them. This isn’t a new realization. It first came to me many years ago...
by Pamela Hernandez | Jul 13, 2015 | Fit Travel, Motivation, What's New at Thrive Personal Fitness
I am in no way interested in immortality, but only in the taste of tea. – Lu T’ung I decided on Shanghai for my 40th birthday trip before I began work on my 100 Dreams List. My goal was to visit a glorious place called Tianshan Tea City, which Brian had visited...
