by Pamela Hernandez | Oct 29, 2009 | Motivation
I am a very lucky woman. There are a number of reasons why I feel that way, but the main one is because I married the best man in the world. I know, I know, some of you may disagree and charge to the defense of your own husband. Perhaps I should clarify. I married...
by Pamela Hernandez | Oct 26, 2009 | Fitness
Ever since I started this fitness journey, I have held the belief that the more you know the more successful you will be. I am sure this applies to more than just health and wellness, but I will stick with what I know. So today I want to share with you a very...
by Pamela Hernandez | Oct 22, 2009 | General Health
Today I thought I would add an interesting new term to your vocabulary. It is “the fat gap”. I originally saw it in Time magazine and then I searched out the original article in the Telegraph. Can you guess what it means? image by Tobyotter It refers to the blurred...
by Pamela Hernandez | Oct 19, 2009 | Fitness
I love the movie “Never Been Kissed”. For those of you not familiar with the plot Drew Barrymore’scharacter Josie Gellar goes back to high school to try to get a great story and realize her dreams of becoming a writer. Nerdy and unpopular she sees this as...
by Pamela Hernandez | Oct 15, 2009 | Nutrition
I was watching Larry King last night (I am a CNN junkie, I admit it) and the topic was “Should you eat meat?”. Unlike many topics on Larry King, I found the discussion to be rather civilized and the participants agreed on many points. The main point of disagreement...
