by Pamela Hernandez | Feb 25, 2010 | Fitness, Motivation, Reviews
One of my favorite sayings is, “If you fail to plan then plan to fail”. Nothing is truer when it come to your workout. If I had to pick out the person at the gym least likely to be meeting their fitness goals, it would be the person wondering aimlessly from machine...
by Pamela Hernandez | Feb 22, 2010 | Fitness
I have been spending a lot of time talking about food lately, so today I thought I would refocus my attention on the exercise side of the equation. Today I want to talk about changing up your weight routine intensity. image by Usodesita Sometime I think there is a...
by Pamela Hernandez | Feb 18, 2010 | Nutrition
I am a CNN junkie. Pretty much when I have nothing else to watch (like “Chuck” or “Suze Orman”) I will have CNN on. Last Sunday I was watching Fareed Zakaria GPS and Paul Volcker was on. He said something that made me sit up and pay attention. He stated...
by Pamela Hernandez | Feb 14, 2010 | General Health, Motivation, Nutrition
I have already shared part of my story with you, how I was an overweight twenty something who decided enough was enough. The part of the story I have not shared with you is the fact that I was also an overweight child. With the launch of Michelle Obama’s campaign to...
