Reading Labels

You know what’s frustrating? Thinking you are making a good choice to only find out you’re not. A couple of weeks ago I was cooking something that required kidney beans. I usually use canned beans because they are a time saver. I opened the can, measured out what I...

Healthy Snack Mix

Today I have a confession to make. I sneak food into the movies. It was something my mother and I actually did when I was a kid, mainly for money reasons. The PTA sold tickets to movies during the summer break. They sold the tickets in bulk so we could afford the low...

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