by Pamela Hernandez | Mar 25, 2010 | What's New at Thrive Personal Fitness
How do you stay so focused? image by Salim Virji How do you resist temptation? I just can’t give up (fill in the blank). I don’t know how you do it. As both a personal trainer and someone who lives healthy and fit, I hear these things a lot. It’s not always easy,...
by Pamela Hernandez | Mar 22, 2010 | Fitness, Reviews
Today is my first DVD review. I have put it off because, in general, I haven’t used fitness DVDs for my workouts. I like getting in the weight room with my music on my iPod, doing my thing. As a reviewer this may be a good thing. I have a fresh perspective, not having...
by Pamela Hernandez | Mar 18, 2010 | Fitness, General Health, Nutrition
Let’s talk cutting. Cutting calories that is. When the goal is to lose weight we have to create a calorie deficit, i.e. cutting calories. Where it gets tricky is most people try to cut too much. They try to get by with as few calories as humanly possible. What they...
by Pamela Hernandez | Mar 15, 2010 | Fitness, General Health, Nutrition
We recently became an affiliate for All Star Health. It got me thinking about supplements. Supplements is a pretty broad term that can cover a lot of things. So it’s really hard to say that you are for supplements or against supplements, in general. image by bradley j...
