by Pamela Hernandez | Apr 8, 2010 | Nutrition, Recipes
My love of Mexican food is often derailed by the time it takes to prepare some of my favorite dishes and the use of some not so healthy ingredients. When I found this fantastic recipe for Enchiladas Verdes in Vegetarian Times I felt like my prayers had been answered....
by Pamela Hernandez | Apr 5, 2010 | Monthly Workout Playlist
I don’t keep all of my music on my iPod. One, not all of my music is good to work out to. Really the only time I listen to my iPod these days is when I am working out. Second, between my husband and me we have more music than would fit on my iPod. So every so often I...
by Pamela Hernandez | Apr 1, 2010 | General Health
Probably the biggest topic of discussion right now in our country is healthcare. Everyone has an opinion about the bill just passed by the Congress and signed by President Obama. image by vgm8383 But I am not here to discuss politics; there are plenty of other...
by Pamela Hernandez | Mar 29, 2010 | Fitness, General Health
Have you ever heard someone say, “I know just enough to be dangerous,”? It’s an interesting phrase that I often think applies to how health and fitness information is presented for the general public. image by mikebaird This has been on my mind lately because of 2...
