by Pamela Hernandez | Jun 17, 2010 | Fitness, General Health, Reviews
A few months ago I reviewed The Female Body Breakthrough by Rachel Cosgrove. I really enjoyed it and gave it a pretty high rating. One of the things I found as a potential drawback was the similarity of the workouts to another book (co-authored by her husband, Alwyn...
by Pamela Hernandez | Jun 14, 2010 | Motivation
Right now I want you to strip down naked and stand in front of the mirror. Say out loud the first thing that comes to mind. image by lanx1983 I am willing to bet that 9 out of 10 of you said something negative. I bet the first thing you did was pick out that one...
by Pamela Hernandez | Jun 10, 2010 | Nutrition, Recipes
Have you ever noticed when someone is dieting they try to live on salads? I see people trying to fill themselves up with nothing but lettuce, tomatoes and cucumbers. Not an easy task for sure. I can only imagine that they are pretty hungry an hour later. image by...
by Pamela Hernandez | Jun 7, 2010 | Monthly Workout Playlist
Summer is here and it feels fantastic! I have been able to decrease my time in the gym and do my cardio outdoors. I’ve replaced my stationary bike for cycling outside and I love it. I’ve also been adding more conditioning drills vs. machine cardio. I can do it...
