by Pamela Hernandez | Jul 1, 2010 | Nutrition, Reviews, What's New at Thrive Personal Fitness
Protein is an often discussed topic. You find a multitude of recommendations for protein intake. Most of them are accurate in some form or fashion, depending on the individual and their goals. When I start working with a client, I do stress eating more protein...
by Pamela Hernandez | Jun 28, 2010 | Fitness, Fitness 101, Motivation
Lately I have noticed that there are two busy seasons for fitness professionals and gyms. The one we are most familiar with is New Years. The post holiday rush, filled with the promise of a “new year, new you” and the regret of post holiday over consumption brings a...
by Pamela Hernandez | Jun 24, 2010 | What's New at Thrive Personal Fitness
I love simplicity. I think people try to make health and fitness too complicated. They have this notion that to start their journey it takes a huge outlay of time and money for gym memberships, supplements and weight loss programs selling pre-packaged food. image by...
by Pamela Hernandez | Jun 21, 2010 | Fitness, Motivation
I just got back from vacation and I am so glad to be home. It’s not just getting to sleep in my own bed or having all my creature comforts around me. It’s getting back to my normal. Namely getting back to home cooked healthy food and my workouts. image by lrargerich I...
