by Pamela Hernandez | Aug 26, 2010 | What's New at Thrive Personal Fitness
When I started this blog my goal was to help you. As a personal trainer my goal and purpose is help my clients achieve their goals and reach their full fitness potential. But today I am asking for your help. I have a goal I want to reach and I can only do it with your...
by Pamela Hernandez | Aug 23, 2010 | General Health
How many of you have heard the statement “the personal is political”? image by vgm8383 I’ve always taken that to mean you should live your life in accordance with your beliefs, political or otherwise. For example, how effective of a personal trainer would I be if I...
by Pamela Hernandez | Aug 19, 2010 | Fitness, General Health
Let’s cut to the chase. When someone says they want to lose weight, what do they really mean? image by Pink Sherbet Photography They want to lose FAT. I have yet to meet anyone who had the goal to lose lean muscle. When we say weight loss, we really mean fat loss....
by Pamela Hernandez | Aug 16, 2010 | Fitness, Motivation
image by Craig Maccubbin I’m not sure exactly when it happened, but there came a day when I finally started calling myself an athlete. I really never thought that term would apply to me. I never played sports, organized or otherwise. Well, except for a brief...
