by Pamela Hernandez | Mar 10, 2011 | Recipes
I love Asian markets. You can find a myriad of products that make cooking fun and easy for very reasonable prices. You can get staples like green tea or try something new like shiratake noodles. Just beware of the candy aisle. My last trip I stocked up on coconut milk...
by Pamela Hernandez | Mar 7, 2011 | Monthly Workout Playlist
Sometimes playlists pretty much write themselves. This month was not one of those months. I’ve been super busy and really haven’t had a chance to check out as much new music as I would like. Luckily, music is all around us. I hear snippets of things during basketball...
by Pamela Hernandez | Mar 2, 2011 | General Health, Nutrition
image by realSMILEY I can remember some of my first attempts at hitting the gym on a regular basis. I got a gym membership because my employer at the time paid half. It was a great benefit and certainly ahead of the curve at the time, almost 15 years ago. One of my...
by Pamela Hernandez | Feb 28, 2011 | Motivation
image by cwbuecheler I’m not perfect. Just like you, I have my issues and idiosyncrasies. I have certain exercises that make me groan when I remember I put them in my workout. Lunges or burpees for example. I would never, however, ask a client to do an exercise that...
