by Pamela Hernandez | May 19, 2011 | General Health
photo by Robert S. Donovan Let’s get personal for a minute. Let’s talk about sex. A study recently published in the Journal of Sex and Marital Therapy says that obese men and women are significantly less sexually satisfied than the general population. Talk about a...
by Pamela Hernandez | May 16, 2011 | Fitness, Motivation, Nutrition
photo by Laszlo Ilyes They say variety is the spice of life. I say it’s the main ingredient to a successful fitness plan. There are two common roadblocks that people actually set themselves up for when starting a fitness journey. The first roadblock is doing the same...
by Pamela Hernandez | May 13, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. In this video is advice for: Getting and Staying Motivated Tips for what do do when motivation wanes.
by Pamela Hernandez | May 12, 2011 | Motivation, Reviews
18 tofu hot dogs. When you’re passionate about something, it doesn’t matter what it takes. If that means you eat 18 tofu hot dogs to get your daily calories and protein to build muscle while living a vegan lifestyle then that’s what you do. Not that Robert Cheeke...
by Pamela Hernandez | May 9, 2011 | Motivation, Nutrition
The Blogger’s Lounge at SXSW was easily my favorite place by the end of the week. It was a calm place to recharge my iPhone, grab some veggies off the appetizer bar and fill up my water bottle. It also happened to be the best place to meet people. I met Raúl Colón,...
