by Pamela Hernandez | Jul 14, 2011 | Motivation
photo by Justin See Today’s post is from my friend, Melissa Miller Young. It’s from her blog, Zen Life Solutions, and I think it’s a great reminder about the importance of taking time to take care of you. There are SO many things to do, and so little time. Work,...
by Pamela Hernandez | Jul 11, 2011 | Fitness, Nutrition
photo by Hello Turkey Toe We, as Americans, like our holidays. We like them for the day off work. We like them for the time with friends and family. We like them to eat. Last week was the 4th of July. I must admit I didn’t do much to celebrate. (I save the real...
by Pamela Hernandez | Jul 8, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan. In this video is advice for: Is a sweet potato better than a white potato? The ways each can fit into your healthy...
by Pamela Hernandez | Jul 7, 2011 | Nutrition, Recipes
photo by NatalieMaynor Remember my friend Grace from Grace & GratiFood? Since she is such an amazing lady she was kind of enough not only to let me interview her last month but to also share a recipe from her own kitchen. Grace must have read my mind when she...
by Pamela Hernandez | Jul 4, 2011 | Monthly Workout Playlist
I don’t have satellite radio. If I want old school hip hop and dance tunes I tune in to the Old School Lunch Hour on a local radio station. I actually try to time my mid-day errands so I am in the car to listen. If I listen at home, I always end up dancing most of...
