by Pamela Hernandez | Jul 28, 2011 | Fitness, General Health
Squats? Again? image by Greg Westfall I hear that a lot. I do squats with my clients on a daily basis. Not always the same form of squat. It could be a basic dumbbell squat. Or maybe an overhead squat. Perhaps a Bulgarian split squat. But usually there is some form...
by Pamela Hernandez | Jul 25, 2011 | Fitness, General Health
When was the last time you had a good night’s sleep? You fell asleep within 10-15 minutes of getting into bed. You didn’t wake up multiple times to go to the bathroom. You woke up a few minutes before the alarm and felt ready to take on the day. If it’s been awhile...
by Pamela Hernandez | Jul 22, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer. In this video is advice for: What to look for in a Personal Trainer. What to do if you have too many or too few options.
by Pamela Hernandez | Jul 21, 2011 | Fitness
Recently I have been able to get back to my second favorite past time: reading. I had a stack of books to choose from, some fitness and some not. Even with so many to choose from, it wasn’t hard to decide on my next selection: The New Rules of Lifting for Abs by...
by Pamela Hernandez | Jul 18, 2011 | General Health
photo by Rayphua In the July 13 issue of the Journal of the American Medical Association Dr. David Ludwig, director of the Optimal Weight for Life program at the Children’s Hospital in Boston, wrote a piece that discussed the problem of “parenting deficiencies” and...
