by Pamela Hernandez | Aug 11, 2011 | General Health, Motivation
Someone asked me an interesting question the other day. Exactly how long ago were you fat? When someone asks me that question I automatically think back to me in front of the BB King statue at the Memphis visitor center. If I pause and think a bit longer, I go back to...
by Pamela Hernandez | Aug 8, 2011 | Fitness
We might not like to admit it, but we ladies do flex in the mirror just like the guys. We want to see the curves of the bicep and the nice little cap of the deltoids. We absolutely do not want to see the tricep waddle! image by ssedro Perhaps that is what we fear the...
by Pamela Hernandez | Aug 5, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians. In this video is advice for: How to find a quality fish oil supplement Omega options for...
by Pamela Hernandez | Aug 4, 2011 | Recipes
Sometimes you look in the fridge and see nothing but an odd hodge podge of ingredients just waiting to go bad. At my house it’s usually a day or two prior to a scheduled grocery trip when I am scrounging for something to eat for lunch. image by Chad Miller One such...
by Pamela Hernandez | Aug 1, 2011 | Monthly Workout Playlist
Remember, Ginger Rogers did everything Fred Astaire did, but backwards and in high heels. Sometimes the world tries to tell a girl what she can’t or can’t do just because she is a girl. I hate it when I overhear a little boy tell his younger sister she has to do “girl...
