by Pamela Hernandez | Oct 31, 2011 | Fitness, Motivation
Why do I do it? Why do I jump, lift and sweat when others are still asleep or sitting on their couches? Long before it was my job, I committed to a life of fitness because I knew it was the key to good health and an enjoyable life. My trip to Paris solidified this...
by Pamela Hernandez | Oct 28, 2011 | Fitness, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss Monitor Accu-Measure Fitness 3000 Personal Body Fat Tester MyoTape Body Tape...
by Pamela Hernandez | Oct 24, 2011 | Nutrition
If you’ve been following my tweets and Facebook posts, then you know I recently spent a glorious 8 days in Paris. This was my first adventure out of the United States. I left fully open to enjoying the experience of a different way of life. Trois Canelé by W Brian...
by Pamela Hernandez | Oct 20, 2011 | Fitness, General Health, Reviews
I am sitting at my desk staring at my copy of Gary Taubes’ book Why We Get Fat. I recently finished this follow up to his book Good Calories, Bad Calories and once again it left me vexed, frustrated and with more passion to educate than ever. Technically speaking,...
by Pamela Hernandez | Oct 17, 2011 | Motivation
I still have a membership to the gym that started me on my journey. I’ve had that membership since 1999. I am not a frequent visitor there but I do drop in on occasion. I do it when I get in a rut and a change of scenery will help me break out of my workout funk. I...
