by Pamela Hernandez | Nov 14, 2011 | Linden, Motivation, Success Stories
For the last 12 weeks, you’ve been getting a training update from Linden. She’s been sharing her side of the story, opening up about what it’s like to start this journey. I’ve remained quiet since introducing her to you. I wanted this to be her story, unfiltered and...
by Pamela Hernandez | Nov 11, 2011 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. In this video is advice for: Eating at home, plate quarters. Eating out, how to overcome huge portion sizes.
by Pamela Hernandez | Nov 10, 2011 | Recipes
I love pizza. It was nothing for me, back in my unfit days, to order a medium pan pepperoni pizza and eat the whole thing myself. photo by W Brian Duncan Today I wouldn’t dream of ordering a delivery pizza (or of eating the whole pizza at once). I have learned that...
by Pamela Hernandez | Nov 7, 2011 | Monthly Workout Playlist
Music- it’s everywhere. I never know where I am going to hear a song that makes me tap my foot or gets stuck in my head. This month’s playlist comes from my day to day world. It’s mostly new music to keep you moving as the days get shorter and darker. Lighters by Bad...
by Pamela Hernandez | Nov 3, 2011 | Nutrition, Reviews
I believe it’s the things we don’t know that can hurt us the most.
