by Pamela Hernandez | Dec 12, 2011 | Fitness, Workouts
image by Andrew Malone December is a challenging month. Extra social outings and once a year temptations abound. Now add to the mix being out of your normal environment, traveling to the parent’s or grandma’s house. It’s easy to see how “maintain don’t gain” becomes...
by Pamela Hernandez | Dec 9, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you. In this video is advice for: Meal Plans. Food Logs. Which is best for you.
by Pamela Hernandez | Dec 8, 2011 | Recipes
There is one secret to getting my husband to eat anything. photo by Mohammed Alnaser Add coconut. It has inspired many a recipe change or new creation (like my Vanilla Coconut Protein Pancakes). This month’s recipe, however, wasn’t inspired for him to drink. I just...
by Pamela Hernandez | Dec 5, 2011 | Monthly Workout Playlist
It’s just after Thanksgiving and I have been pushing back for weeks on the Christmas music. Can’t I just enjoy one holiday at a time? The radio stations and shops don’t seem to think so. Christmas music, in my opinion, makes terrible workout music. The best workout...
by Pamela Hernandez | Dec 1, 2011 | General Health, What's New at Thrive Personal Fitness
The holiday season is full of stories and myths. Some are a delightful part of the season, like the notion of Santa dropping off toys to all the good girls and boys on one magical night. Or that Frosty the Snowman might come to life one day if we could just find the...
