by Pamela Hernandez | Mar 19, 2012 | Fitness, General Health, Motivation
image by Thomas Hawk At the airport on my way to SXSW I had an epiphany. Despite being on my fitness journey for over 13 years it occurred to me (as I sipped tea and ate steel cut oats in the lounge despite the free cookies and wine) one of the biggest reasons why...
by Pamela Hernandez | Mar 16, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. In this video is advice for: Eating on an empty stomach? Should you eat before exercising? What should you eat before...
by Pamela Hernandez | Mar 15, 2012 | General Health, Nutrition
image by hitthatswitch Do you know what product is really annoying me right now? Juice Plus I attend a business networking group were it seems every chapter has someone selling this product. If you’re not familiar with it, here is the product description from their...
by Pamela Hernandez | Mar 12, 2012 | General Health, Nutrition
image by Andreas Levers Happy National Nutrition Month! Of course, I think every month is nutrition month. One, because nutrition is the most critical but least adhered to part of a fitness journey. Two, because there is always something happening in the nutrition...
by Pamela Hernandez | Mar 8, 2012 | Nutrition, Recipes, What's New at Thrive Personal Fitness
image by arbyreed I posted to Facebook a quick poll question last week asking what recipe I should share this month. The choices were something with oats, a sandwich or a pizza. Pizza won hands down. In the discussion, there was a special request. Pizza, please, with...
