by Pamela Hernandez | Apr 2, 2012 | Monthly Workout Playlist
I’ve been in a really good mood lately. I had an amazing time taking a “break” at SXSW last month. Spring has sprung so I’ve been out on my bike and getting plenty of natural vitamin D. I feel in the mood to celebrate. Celebrate what I can’t exactly say....
by Pamela Hernandez | Mar 30, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a common question…If I am hungry, should I eat? In this video is advice for: Should you eat if you are hungry? What your hunger might be signaling. Information about Food...
by Pamela Hernandez | Mar 29, 2012 | Fitness, Fitness Book Club, General Health
Welcome to the second installment of my Fitness Book club!! I hope you enjoyed this month’s selection The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Tonight is the actual discussion on Facebook so please join us at...
by Pamela Hernandez | Mar 26, 2012 | General Health, Motivation, Nutrition
Pamela with Vegan Bodybuilder Robert Cheeke Photo by W. Brian Duncan I learned a lot of things at SXSW this year: I need to step up my game to be part of the obesity epidemic solution. Women are more likely to be addicted to the Internet and one of the signs is...
by Pamela Hernandez | Mar 22, 2012 | Fitness
image by Zac Peckler My first session at SXSW this year was a discussion with the CEO of Aetna, Mark T Bertolini, about healthcare and technology. I was impressed with the discussion; he seemed to have some empathy and understanding of how frustrating navigating the...
