by Pamela Hernandez | May 28, 2012 | Fitness, Motivation
image by Matthew DeWaal I recently gave up my gym membership. I have had the same gym membership since I started my journey in April of 1999. I’ll never forget walking in there for the first time. I had bought the remainder of a friend’s long-term contract for a very...
by Pamela Hernandez | May 25, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation…Crossfit. In this video is advice for: What Pamela thinks of Crossfit. Is Crossfit appropriate for you?
by Pamela Hernandez | May 24, 2012 | Motivation, Success Stories
We all have a moment that serves as the trigger for our fitness journey. That epiphany…that moment of clarity, when we realize how far we’ve gotten off track. For Allison, it was September 2011 when she realized she was 15 lbs heavier than the weight she said...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
by Pamela Hernandez | May 17, 2012 | Nutrition, Recipes
image by W Brian Duncan I can read a cookbook like a good novel. I was so excited when my copy of The Eat-Clean Diet Vegetarian Cookbook finally arrived. I had anticipated the release of the book for months, seeing advertisements in my favorite magazines Oxygen and...
