by Pamela Hernandez | Jul 23, 2012 | Fitness, Motivation
Something the ladies of the BetterU challenge is there is strength in numbers. My friend Shira has another great story about the importance of good support network for your fitness journey. No woman, or man, is an island. Okay, maybe Rush Limbaugh should be banished...
by Pamela Hernandez | Jul 20, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp. In this video is advice for: Kudos for the 5am workout! Food recommendations…
by Pamela Hernandez | Jul 19, 2012 | Fitness, Nutrition
photo by Singapore 2010 Youth Olympic Games There is one myth I hear all the time from women about weights. They are hesitant to strength train because they don’t want to get bulky. I can recite the facts to them: We lack the testosterone to get bulky. Muscles can’t...
by Pamela Hernandez | Jul 16, 2012 | Fitness, Nutrition
My friend Mary Weaver has a great way of explaining why cutting carbs gives you quick “weight loss”. The devil however is always in the details. When I heard her talk about this topic I knew immediately that I wanted her to share it with you! Please enjoy...
by Pamela Hernandez | Jul 12, 2012 | Fitness, General Health, Motivation, What's New at Thrive Personal Fitness
photo by Harold Lloyd The BetterU Challenge is rolling right along! It’s hard to believe we are already in our 4th week, a third of the way through. Yet it feels like we are just getting started. Perhaps it’s because getting started on the road to fitness can be the...
