by Pamela Hernandez | Sep 20, 2012 | Fitness, Reviews
image by Alan Klim Ever since SXSW I have wanted a Nike FuelBand. Nike had a huge launch of the FuelBand complete with Allyson Felix and Jimmy Fallon. My “I’m With The Band” shirt is my favorite piece of SXSwag. However, I was not enamored enough with it to shell out...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Sep 14, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how many and what kind of carbs you should eat in a day. In this video is advice for: How many carbs should you eat in a day? Does that level of detail matter when starting a fitness journey? What KIND of carbs should you...
by Pamela Hernandez | Sep 13, 2012 | Fitness, General Health
image by Space Commander Any time women get together they’re going to talk about food, usually in conjunction to weight loss. As you might imagine, in the context of a personal training session, this discussion can get even deeper into our struggles with eating...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
