by Pamela Hernandez | Oct 18, 2012 | Fitness
image by Greg Knapp I have one very important rule when it comes to taking body measurements. Never weigh yourself when you come back from vacation. My rule of thumb is to give yourself at least 7 days before stepping on the scale because many people will come back...
by Pamela Hernandez | Oct 15, 2012 | General Health, Nutrition
China by Steve Evans If you know me or have been reading this blog for any amount of time you know that I am a type 1 diabetic and I have a love, some might say obsession, for tea. Green tea is my favorite with my newest love, Pu-erh tea, running a close second. I...
by Pamela Hernandez | Oct 12, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before. In this video is advice for: Should you exercise in the first place? If you do exercise, how you treat the workout.
by Pamela Hernandez | Oct 11, 2012 | Fitness, General Health
image by Paul Falardeau It is often said that prevention is the best medicine. While there is no full proof prevention method against breast cancer there are a number of things you can do to improve your odds of not getting breast cancer or detecting it early. For...
by Pamela Hernandez | Oct 8, 2012 | Nutrition, Reviews
Why do we eat fast food? It doesn’t taste good. (Be honest with yourself, it doesn’t). But it is fast. It’s the easy solution we need in a busy day. We don’t have to think, cook or care. We just eat. I don’t advocate packaged meals often. However, if there is...
