by Pamela Hernandez | Jan 24, 2013 | Fitness, General Health, What's New at Thrive Personal Fitness
30.5% of Missourians are obese. Missouri is the 12th most obese state in the country. 26.7% of Missourians report participating in zero physical activity during an average month. The health care cost of obesity in Missouri is projected to be over $11 billion by 2018....
by Pamela Hernandez | Jan 21, 2013 | General Health, Motivation
photo by Harold Lloyd I am convinced 2013 is going to be an amazing year. Every year I say that it’s going to be a good year but this year feels like it’s going to be really special. Professionally, I’ve accomplished some pretty amazing stuff in 2012 , things that...
by Pamela Hernandez | Jan 18, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter! In this video is advice for: Gear. Staying motivated with a buddy.
by Pamela Hernandez | Jan 17, 2013 | Fitness, General Health, Reviews
image via EscapeFireMovie.com You’ve probably heard the definition of insanity before: Doing the same thing but expecting different results. I’ve got another definition: Agreeing to pay for a drastic and deforming medical procedure like a diabetic foot amputation but...
by Pamela Hernandez | Jan 14, 2013 | Fitness, General Health, Nutrition
image by W Brian Duncan Global obesity is a mega-investment theme for the next 25 years and beyond. Obesity may be the most pressing health challenge facing the world today and efforts to tackle it will shape thinking by policy makers and in boardrooms around the...
