by Pamela Hernandez | Apr 4, 2013 | Recipes
image by Pamela Hernandez Having a supportive spouse or partner is so important when starting a fitness journey. I am so very lucky in this respect because I’ve had Brian’s support from the very first step. Even today he is amazingly patient and supportive of my...
by Pamela Hernandez | Apr 1, 2013 | Monthly Workout Playlist
Are you a Pitbull fan? I am. Although I didn’t realize how much of one at first. I hear new songs all over the place, using Shazam to determine the name and artist and saving it for later. As I started looking at songs for this playlist, I realized more than one...
by Pamela Hernandez | Mar 29, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet. In this video is advice for: Questions from the FitFluential Facebook Group. Suggestions for sweets cravings before bedtime.
by Pamela Hernandez | Mar 28, 2013 | Nutrition
photos by Pamela Hernandez What does a personal trainer eat? I can’t speak for every personal trainer but this week I’ve been sharing what THIS personal trainer eats. It’s a question I get a lot from clients. As they are trying to figure how to get more vegetables in...
by Pamela Hernandez | Mar 25, 2013 | Fitness, Fitness 101, General Health, Motivation, Nutrition
design by W Brian Duncan When you start to lose weight everyone wants to know your secret. What diet are you on? Did you take (fill in the blank) that was on the Doctor Oz show? Are you running 5 miles a day and doing 100 sits ups? They seem disappointed when you tell...
