by Pamela Hernandez | May 2, 2013 | Nutrition
photo by Angelo DeSantis There is a reason to weigh every day. There is a scale that is your friend. A food scale should be part of any healthy kitchen. My food scale sits on the kitchen counter, under the cabinet that holds the bowls and plates. Every morning I place...
by Pamela Hernandez | Apr 29, 2013 | Nutrition
photo by A Shepherd I recently broke my long standing boycott of Wal-Mart. I haven’t been in a Wal-Mart willingly since 2008. It wasn’t to purchase anything. I do my bargain shopping at a mixture of Mama Jean’s (a local natural food store), Target and Big Lots. It was...
by Pamela Hernandez | Apr 26, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares two essential movement types for success. In this video is advice for: Types of movement in your day. One type doesn’t insure your success.
by Pamela Hernandez | Apr 25, 2013 | Fitness, General Health, Motivation
image by Luz Adriana Villa It’s 7 am as I am writing this post. I slept in, so I’ve only been up since 5:30 am. That’s right, I said slept in. Normally on Tuesday and Thursday I get up at 5 am. It’s prime blogging and program writing time. The rest of the week I get...
by Pamela Hernandez | Apr 22, 2013 | Fitness, Motivation
image by Vinoth Chandar We are all works in process. I stress this with every client, at every session. We all have things that trip us up, frustrate us and make us feel as though we will never get it right. That’s because we will never get it ALL right. We will...
