by Pamela Hernandez | Jun 3, 2013 | Monthly Workout Playlist
Between having more time on Sundays when Brian is traveling and prepping to get my 5K time under 30 minutes I have spent a lot more time running recently. I used to listen to podcasts while running. That only works for a couple of miles. After about 15-20 minutes I...
by Pamela Hernandez | May 30, 2013 | Fitness, Motivation
Under Armour sponsors the What’s Beautiful Challenge and this post but all experiences are completely my own. Running is all mental for me. Perhaps that is why it is also very hard, harder than weights or even the Inferno Program. When I decided to declare a...
by Pamela Hernandez | May 27, 2013 | Fitness 101, Fitness Book Club, General Health, Motivation, Reviews
We are the sum of our habits. We may think we are in control but we spend most of our day on autopilot. Like when you drive to work but can’t really remember how you got there? That’s your habits doing the work. Take the story of man named Eugene. After...
by Pamela Hernandez | May 23, 2013 | Nutrition, Recipes
photo by Mike C Peck Americans eat way too many starchy carbs. I’m not against carbs. I’m against bland and boring nutrient stripped foods like white bread and pasta, potato chips and sugary cereals that are the staples of the typical American diet. Breakfast is great...
by Pamela Hernandez | May 20, 2013 | Fit Travel, Reviews
HDR Photography by W Brian Duncan I think I am naturally a West coast kind of girl. Manhattan was okay but San Francisco will always win hands down. So when it came time to choose a conference to take the place of South by Southwest this year, IDEA Personal Trainer...
