by Pamela Hernandez | Jul 1, 2013 | Monthly Workout Playlist
A month or two ago I made a very conscious decision to put music back in my life. When I am at my desk I listen to NPR or podcasts. I like learning. But I also miss the joy, the emotion, that music brings to my life. I decided that when I cooked, studied or cleaned I...
by Pamela Hernandez | Jun 27, 2013 | Fitness, General Health, Nutrition, Reviews
photo provided by BlueZones.com My great grandmother lived to be 103. She didn’t make a decision to live that long – she simply lived. But the life she lived seemed very foreign to me at the time. She never learned to drive, walking most places instead. She had a home...
by Pamela Hernandez | Jun 24, 2013 | Nutrition, Reviews
photo by W Brian Duncan The product mentioned in this post was sent to me by Designer Whey. All opinions are my own. Protein powder may be one of the most confusing topics to tackle as a personal trainer. Do I have to use a protein powder? What is it made of? What...
by Pamela Hernandez | Jun 21, 2013 | Fitness, Fitness 101, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout. In this video is advice for: BetterU Go Red Challengers How often should a beginner be exercising.
by Pamela Hernandez | Jun 20, 2013 | Fitness, Motivation
The What’s Beautiful campaign is sponsored by Under Armour. The thoughts on this program and my spirit are completely my own. I hit my summer running goal before summer had even really begun. After a morning of alternating tears and goofy grins from pride, the...
