by Pamela Hernandez | Jul 15, 2013 | Fitness, Nutrition, Reviews
Being on a fitness journey means you are constantly learning. Even this personal trainer is constantly learning new techniques for training and finding new ways to make eating clean a little easier. I love to be the guinea big. I experiment on myself before I pass it...
by Pamela Hernandez | Jul 11, 2013 | Fitness, General Health, Motivation
design by W Brian Duncan I recently read a blog post by Leo Babauta at ZenHabits entitled A Year of Living Without. Leo has a plan to eliminate one thing or habit from his life for 30 days for the next 12 months. At the end of 30 days he says he will evaluate the...
by Pamela Hernandez | Jul 8, 2013 | Success Stories
I asked if any of the Better U participants would be willing to tell their stories. Bobbi was one of the first to speak up. Her story is a true testament to why I do what I do. Success isn’t always defined by an outcome. It can be the simple act of taking a chance and...
by Pamela Hernandez | Jul 5, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice. In this video is advice for: BetterU Go Red Challengers What qualifies a good smoothie?
by Pamela Hernandez | Jul 4, 2013 | Recipes
Summer time – when the produce eating is easy. It’s one of the many reasons why I love summer. I love long days and warm nights. I love the sun. I love the Farmers Market and how each turn of the wheel brings a new batch of veggies and fruits coming into season. The...
