by Pamela Hernandez | Jul 29, 2013 | Fitness, Fitness Book Club, Reviews
I was a little surprised by the title of Rachel Cosgrove’s latest book: Drop Two Sizes! The words burst from the cover in giant print. They sounded like a headline from a magazine cover promoting the latest fad diet. I am a huge fan of both Rachel and Alwyn Cosgrove....
by Pamela Hernandez | Jul 25, 2013 | Fitness, General Health, Motivation
photo by Ian Monroe In addition to personal training and health coaching for individuals, I also do health education for groups and offices. Many companies need facilitators for their health and wellness programs and I am very happy to bring fitness to anywhere there...
by Pamela Hernandez | Jul 22, 2013 | Fitness, General Health, Success Stories
I’d like you to meet another BetterU Challenger. Erin’s story is so familiar for many women these days. Watching a parent struggle with health issues only to find themselves facing the same fate. Erin decided her life would be different. I decided to apply...
by Pamela Hernandez | Jul 19, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question on some exercises to strengthen knees. In this video is advice for: Knee and tendon health. Proper form Squats!
by Pamela Hernandez | Jul 18, 2013 | Fitness 101, General Health, Nutrition
43% of my clients are women between the ages of 40 and 60. Close to half of my clients are experiencing perimenopausal or menopausal symptoms. Not only are they fighting the ordinary challenges of being a working woman in the pursuit of fitness but they are also...
