by Pamela Hernandez | Aug 26, 2013 | Fitness, Motivation, Success Stories
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with the challengers but you could tell she knew first hand of the...
by Pamela Hernandez | Aug 22, 2013 | Fit Travel, Motivation, Nutrition, Recipes
design by W Brian Duncan What’s for dinner? I ask this question to all my evening personal training clients. While we foam roll and stretch at the end of the session, I ask each of them what they are having for their post workout meal. Half the time I get a reasonable...
by Pamela Hernandez | Aug 19, 2013 | Fitness, General Health, Motivation, Success Stories
Dana has a story that reminds me in a small part of my own. I remember too hours spent in hospital waiting rooms while my grandmother fought the health challenges brought on my obesity and smoking. Dana, like me, wanted something different for herself and her family....
by Pamela Hernandez | Aug 16, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about being really hungry when sick. In this video is advice for: Being Sick. Why you are more hungry.
by Pamela Hernandez | Aug 15, 2013 | Fitness, Nutrition
photo and design by W Brian Duncan Meal planning is a very important skill when on your fitness journey. For some, planning comes naturally. For others it can be very hard to integrate into their daily life. This fact is at the heart of an internal debate I am having....
