Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
In this video is advice for:
- Active rest/recovery defined and why its important.
- What qualifies?
- How and when to do active rest.
by Pamela Hernandez | Aug 17, 2012 | Video, Video Blog | 0 comments
Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
In this video is advice for:
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