by Pamela Hernandez | Apr 10, 2014 | Fit Travel, Nutrition, Recipes
Photo by Pamela My husband and I don’t like to use the phrase “trip of a lifetime”. There are very few places you can’t revisit if you really want to. However you can have an experience that may be exceptionally rare or hard to recreate. Such was our flight to Hong...
by Pamela Hernandez | Mar 31, 2014 | General Health, Nutrition
Photo by Jules I’ve started eating Kashi Go Lean again. Before you judge too harshly please consider that this had nothing to do with cravings or willpower. It’s strictly medicinal. I’ve been working on reducing my gluten load recently and eliminating Kashi Go Lean...
by Pamela Hernandez | Mar 27, 2014 | General Health, Nutrition, Reviews
Photo by Pamela Hernandez If you’re ready to become a tea drinker the first step is getting your supplies. You’ll need a tea strainer, ideally a tea kettle with a temperature control and a nice mug or cup to enjoy your tea in. You’ll want a source of filtered water....
by Pamela Hernandez | Mar 24, 2014 | Nutrition, Recipes, Reviews
Photo by Caroline Soy is a vegan protein but many people cannot consume it for a variety of reasons: allergies, breast cancer history or medication interactions are the most common. But if someone is interested in eating a plant based or vegan diet, where do they turn...
by Pamela Hernandez | Mar 20, 2014 | Fit Travel, General Health, Nutrition
Photo by Pamela Hernandez While my recent trip to Hong Kong stands as one of my favorite adventures so far, there was one small disappointment. I didn’t find a lot of tea shops. I enjoyed dim sum at Lok Cha Tea House and I bought a few teas at high-end shops like Fook...
by Pamela Hernandez | Mar 17, 2014 | Nutrition, Recipes
Photo by N. Feans Whey isn’t the only game in town when it comes to protein powder. You can still get a protein supplement that is considered a complete protein (containing all the essential amino acids) without dairy. My two favorite options are soy and egg protein...
