by Pamela Hernandez | Mar 24, 2014 | Nutrition, Recipes, Reviews
Photo by Caroline Soy is a vegan protein but many people cannot consume it for a variety of reasons: allergies, breast cancer history or medication interactions are the most common. But if someone is interested in eating a plant based or vegan diet, where do they turn...
by Pamela Hernandez | Mar 20, 2014 | Fit Travel, General Health, Nutrition
Photo by Pamela Hernandez While my recent trip to Hong Kong stands as one of my favorite adventures so far, there was one small disappointment. I didn’t find a lot of tea shops. I enjoyed dim sum at Lok Cha Tea House and I bought a few teas at high-end shops like Fook...
by Pamela Hernandez | Mar 17, 2014 | Nutrition, Recipes
Photo by N. Feans Whey isn’t the only game in town when it comes to protein powder. You can still get a protein supplement that is considered a complete protein (containing all the essential amino acids) without dairy. My two favorite options are soy and egg protein...
by Pamela Hernandez | Mar 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answer’s a viewers question about adding a mineral supplement to her daily vitamin routine. In this video: Getting tested for mineral deficiency. Get more mineral rich foods.
by Pamela Hernandez | Mar 13, 2014 | Fit Myths, General Health, Nutrition
Did you know March is National Nutrition Month? According to Academy of Nutrition and Dietetics the theme this year is “Enjoy the Taste of Eating Right”. It’s true many people think eating clean means a boring and tasteless diet. While nothing could be further from...
