by Pamela Hernandez | Jun 20, 2014 | Fitness Book Club, Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones. In this video: The Hormone Cure by Dr. Sara Gottfried Pamela’s previous look at this book.
by Pamela Hernandez | Jun 19, 2014 | Farmers Market Finds, Nutrition
Photo by Pamela Hernandez In the Ozarks, I feel the farmers markets’ really don’t start to hit their stride until June. This is the time of year when I yearn to go to the market and roam. It seems that there is something new coming into season every week. I want...
by Pamela Hernandez | Jun 16, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez Summertime doesn’t alter my morning tea ritual at all. A hot cup of jasmine green or pu’erh tea in the morning makes me feel energized and focused for the day. The warmth is comforting and centers me as I write blog posts or check emails...
by Pamela Hernandez | Jun 9, 2014 | BetterU, Motivation
Photo by Pamela Hernandez One day, two summers ago, I received a call from someone at my local American Heart Association office. She was seeking a personal trainer to participate in their BetterU challenge. The local challenge was only in its second year and had lost...
by Pamela Hernandez | Jun 6, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s Facebook question, Does Coconut Oil Taste Like Coconut. In this video: That sugary shredded coconut you get in the store. Differences with Coconut Oil.
