by Pamela Hernandez | Dec 16, 2010 | Nutrition
If I had to give one piece of nutrition advice it would be to eat breakfast. image by Pink Sherbet Photography Your mother was right. Breakfast is the most important meal of the day. You’ve been fasting all night (unless you happen to sleep eat) and it’s time to...
by Pamela Hernandez | Dec 13, 2010 | Nutrition
Do you know what TV commercial annoys me the most? The fiber supplement commercial that shows a women getting out of bed and immediately start chewing on a stalk of broccoli. The message-eating enough fiber is nearly impossible with food, take our supplement instead....
by Pamela Hernandez | Dec 9, 2010 | Recipes
image by IPBrian Saturday is the annual neighborhood cookie party. Every year my husband makes some delicious indulgent cookie to share while I struggle to find a palatable low calorie, low sugar cookie so I have something I can eat and on the off chance that someone...
by Pamela Hernandez | Dec 6, 2010 | Monthly Workout Playlist
I can’t believe how much earlier and earlier the Christmas season starts each year. The local radio station that goes all Christmas music during the season normally starts on Thanksgiving Day. This year it was the week before. If you need a break from the Christmas...
