by Pamela Hernandez | Apr 7, 2011 | Recipes
image by IPBrian Have you tried shirataki noodles? Not shiitake, shirataki. They are the best invention since PB2, which also happens to be in this recipe. Although technically speaking I am not sure which came first. I know I discovered PB2 first, but shirataki...
by Pamela Hernandez | Apr 4, 2011 | Monthly Workout Playlist
I heard a rumor recently that MTV was going to bring back Alternative Nation. Anyone else remember Alternative Nation? I adored Kennedy, the host. I loved the music. When I heard they were bringing it back, I thought great MTV is playing music again and what a cool...
by Pamela Hernandez | Apr 1, 2011 | Video, Video Blog
Pamela talks about the timing for protein and carbohydrate intake after a workout and what types of protein and carbs you should be consuming post workout. In this video is advice for: Post Workout Nutrition for Mass Gain Post Workout Nutrition for Fat...
by Pamela Hernandez | Mar 31, 2011 | General Health
image by E01 Today’s post comes to you once again from the newspaper headlines (see also Eating Out – A Casualty of the Economy). Tubby Americans Overload City Buses The FTA is considering raising the assumed average weight per bus passenger from 150 lbs to 175...
by Pamela Hernandez | Mar 28, 2011 | Reviews
Every book I review on the blog I read. Cover to cover, each and every one. Most of the time, when I am reading a diet or fitness book, I come away with one or two new nuggets of information. Usually it’s a lot of stuff I already know, slightly modified with the...
