Your 12-month Online Personal Training package includes:
- A 13-page Quick Start Guide customized for you and your goals.
- A workout plan based on your goals with options for home and gym workouts. The workouts include video demonstrations of every exercise.
- Daily lessons to help you change your nutrition habits, find food freedom and make healthy living simple.
- Insightful emails to keep you accountable to your personal goals, let go of all or nothing thinking and find your middle ground.
- Connection to your dedicated personal coach, Pamela Hernandez, for inspiration, motivation and support every step of the way.
Due to the nature of the program there are no refunds. A monthly payment option is available. Please contact me for more details.