Online Personal Training


No rules.
No restrictions.
Just good habits for life.

To get healthier and feel stronger, you’ll need to be consistent. To be consistent, you’ll need help.

With my affordable online personal training services, you get the flexibility, motivation and accountability you need delivered to your inbox daily. You tell me what you want to do and I help you do it.

First, you tell me about your lifestyle, needs and goals. Then over the course of the program and I’ll give you everything you need to look, feel and perform better than you thought possible.

I’ll provide you with daily support, accountability and guidance every step of the way, no matter what life throws at you. We’re in this together.



Your 12-month Online Personal Training package includes:

  • A 13-page Quick Start Guide customized for you and your goals.
  • A workout plan based on your goals with options for home and gym workouts. The workouts include video demonstrations of every exercise.
  • Daily lessons to help you change your nutrition habits, find food freedom and make healthy living simple.
  • Insightful emails to keep you accountable to your personal goals, let go of all or nothing thinking and find your middle ground.
  • Connection to your dedicated personal coach, Pamela Hernandez, for inspiration, motivation and support every step of the way.

Due to the nature of the program there are no refunds. A monthly payment option is available. Please contact me for more details.


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