One day you wake up not completely sure how you got here. It’s your bedroom but not your body. Where did my energy go? Did these pants shrink in the dryer?
It’s a life you don’t quite recognize either. Work, clean, sleep with no time for yourself. You haven’t hiked or biked in ages. You think to yourself,
Who is this woman?
No, you didn’t wake up in a bad movie. But you do need some help rewriting the script.
What if I told you I could help you start changing your story today? Even better, what if I told you it doesn’t require a food journal, expensive supplements or going to the gym every day?
With my Small Victories Health Coaching program, I’ll help you create your plan every day with lessons focused on making one nutrition or lifestyle change at a time. I’ll also give you a workout program based on your goals delivered to your inbox each morning for A WHOLE YEAR. Workouts can be done in the gym or at home and come with a “give me something quick” option. Please note: registration for the Small Victories program is currently closed. Please contact me to be notified when the program opens again in May.
How do I know if Small Victories is right for me?
Small Victories works at every fitness level! Since we focus on habits (not rigid rules) you start exactly where you are.
Once you complete your assessment, you will receive a personalized 13 page Quick Start Guide. This custom guide gives both a map of where we are going and simple healthy actions you can put into place immediately.
Here’s a glimpse into how the online portal from my partner Precision Nutrition works.
The best part is I’ll be there guiding you every step of the way. I love reading your lessons every morning with my first cup of tea! If you have a question or need assistance, all you have to do is ask. I am always just a message or an email away.
I also check into our private Facebook group regularly. The Small Victories Health Coaching program Facebook group is a great way to get the high-fives and learn from those who are just a little further along the path. This is also where I host monthly video workshops on hot topics like hormones and eating on the go.
What are people saying about the Small Victories Health Coaching program?
“The lessons are eye opening to me; they are really making me think about my relationship with food and how I use it for comfort.” – Stephannie T, Small Victories member
“It starts with making small changes so you won’t be tempted to jump in too fast and burn out. Pamela can provide nutrition and exercise support if needed, and the group provides moral support because they’re all working toward the same thing – a healthier life. It’s not overwhelming, but if you start feeling overwhelmed or just have questions, Pamela is a call or email away.” –Becky T. Small Victories graduate
“It’s been refreshing to learn how to listen to my own body and take cues from it to determine when/what I should eat. It’s helped me learn to be more mindful of food and of my own food choices/how I choose.” – Cassandra, Small Victories member
Start with me today for only $129 per month. You’ll get a personal fitness coach, easy to follow daily action steps, flexible workouts you can do anywhere and membership in a supportive health conscious community.
You’ll also wake up a year from now seeing things in the mirror differently. You’ll see someone who fits better in her clothes. You’ll see someone with a new confidence. You’ll be very curious to see the next adventure she has planned.
General registration for the next class opens May 2018.