One day you wake up not completely sure how you got here. It’s your bedroom but not your body. It’s a life you don’t quite recognize. You think to yourself,
Who is this woman?
Now is the time to find out. Now is the time to take control of your fitness journey and find out what you really want out of the next chapter of your life.
Now is the time to ask, what could I accomplish if I took a year to change my life?
The Small Victories Health Coaching program is the support and knowledge you need to take control of your (fit) life again. Best of all you can do it on your schedule, anytime and anywhere.
With Small Victories online fitness coaching you get the benefits of having a dedicated personal trainer and health coach, Pamela Hernandez, connecting with you daily without having to fight rush hour traffic to make a class or figure out who is going to watch the kids while you go to the gym. With an emphasis on nutrition and lifestyle habits, this 12-month program gives you the accountability and support you need without the judgment you don’t.
I’m so tired of feeling bad about not being where I ‘should’ be, not doing enough, not being good enough, etc. I think a lot of women feel the same way! I really appreciated your helpful, positive, and realistic approach.
After a quick phone meeting (or if you want to have tea with me I would love to have your consultation face to face) to make sure you’re ready, willing and able to commit to this online coaching program, you’ll get started almost immediately!
You’ll start with a few short assessments and an orientation to the Precision Nutrition online tools. Once you complete your online “getting to know you” assignments, you will receive a personally designed 13 page Quick Start Guide (QSG). Don’t worry, you won’t be asked to do everything in the QSG right away. Think of it as a road map to get the lay of the land and something to refer back to if you ever get off course.
You’ll also receive access to my private members only Small Victories Health Coaching Facebook group. This is where you will find a community of other women working towards the common goal of getting healthier, happier and stronger than ever before. In the Facebook group you’ll receive additional opportunities to share your successes and struggles, get workout ideas, recipes and participate in Facebook Live video workshops.
Speaking of workouts…you will need some! Nutrition and habit change can be the most challenging and confusing part of the process, which is why they are the focus of Small Victories. However I am also here to help you develop an activity plan that best meets your unique needs, goals and abilities.
What I like most about Pamela’s coaching services is that is is entirely customized for me. I feel like she carefully considered my needs and wishes and created a tailored plan where I could succeed. I love the workouts because they are fast and effective. As a full-time mom and professional, efficiency is key!
While the daily check-ins will be online, we will also meet once a quarter via phone, Facetime, Skype or even in person (!) to discuss challenges, share successes and plan for what’s ahead.
With 52 weeks of daily habits practice, lessons and workshops via the Precision Nutrition online system plus your personal coach and a supportive community, you’ll get the tools and guidance you need to reject the Diet Mentality and develop a lifestyle that you can live with – forever.
For just $99 per month you will get accountability and constant connection with your own coach, an easy step-by-step nutrition plan and the freedom to exercise on your schedule.
But do you want to know what the true benefits are? Getting your confidence back and reconnecting with that woman in the mirror.
Ready to get to know her again?
Click below for more information and to be notified when the next session will begin.