http://www.thrivepersonalfitness.com/forum/ The forum for people to meet and discuss exercise, nutrition and healthy living. Online personal training for real people is at Thrive Personal Fitness. Get in shape and lose weight with Pamela Hernandez. en Sun, 05 Feb 2012 07:17:02 +0000 http://www.thrivepersonalfitness.com/forum/topic/efficient-cardio#post-3 Fri, 02 Oct 2009 00:10:00 +0000 Pamela 3@http://www.thrivepersonalfitness.com/forum/ <p>This can really depend on your fitness level. If you are not new to exercise and have already been doing some form of cardio, I would recommend High Intensity Interval Training (HIIT). HIIT is a blend of an all out burst of speed (sprinting for example) for 30-60 seconds followed by a recovery period. The time of the recovery period can depend on the individual and the method. Repeat the cycle 5-6 times for an effective workout that usually takes only 20-25 minutes. </p> http://www.thrivepersonalfitness.com/forum/topic/efficient-cardio#post-2 Thu, 01 Oct 2009 22:58:44 +0000 IPBrian 2@http://www.thrivepersonalfitness.com/forum/ <p>What is the most efficient way for me to do cardio? I don't want to spend any more time than necessary. </p>