Thrive Personal Fitness » Video Blog

What a Personal Trainer Thinks About Shakes Ep 50

Pamela — Fri, 03 Feb 2012 17:00:08 +0000

Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.

In this video is advice for:

Are protein shakes good for you?
When should you take a protein shake?
Are shakes the best way to achieve weight loss.

What to Do When You Experince Pain From Exercise Ep 49

Pamela — Fri, 20 Jan 2012 19:10:00 +0000

Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.

In this video is advice for:

What to do when you experience pain.
What pain is bad.
When you should see your doctor for exercise related pain.

Tips to Help Keep Your New Years Resolution Ep 48

Pamela — Sat, 07 Jan 2012 00:02:38 +0000

Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.

In this video is advice for:

Statistics show, people don't keep their New Year's Resolutions.
Pamela shares several ways to make your resolutions a success.

Happy Holidays 2011 Ep 47

IPBrian — Fri, 23 Dec 2011 20:52:30 +0000

Personal Trainer Pamela Hernandez shares her holiday wish for you.

In this video is advice for:

Fitness During the Holiday.

Meal Plans vs Food Logs Ep 46

IPBrian — Sat, 10 Dec 2011 00:46:30 +0000

Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.

In this video is advice for:

Meal Plans.
Food Logs.
Which is best for you.

I Don’t Believe in Diets Ep 45

IPBrian — Fri, 25 Nov 2011 21:40:46 +0000

Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.

In this video is advice for:

How to view your fitness journey.
Pamela's view on health and fitness.

Tips for Proper Portion Size Ep 44

Pamela — Fri, 11 Nov 2011 18:10:39 +0000

Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.

In this video is advice for:

Eating at home, plate quarters.
Eating out, how to overcome huge portion sizes.

The Best Way to Measure Body Fat Ep 43

Pamela — Fri, 28 Oct 2011 15:00:24 +0000

Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.

Discussed in this Video:

Is McDonald’s Oatmeal My Healthiest Option Ep 42

Pamela — Sat, 17 Sep 2011 00:49:45 +0000

Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.

In this video is advice for:

The sugar content of McDonald's Fruit and Maple Oatmeal
Alternatives to this oatmeal

Setting Realistic Fitness Goals Ep 41

Pamela — Fri, 02 Sep 2011 21:38:43 +0000

Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.

In this video is advice for:

Setting realistic fitness goals
S.M.A.R.T. Goals