What a Personal Trainer Thinks About Shakes Ep 50
by Pamela | February 3rd, 2012
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
In this video is advice for:
- Are protein shakes good for you?
- When should you take a protein shake?
- Are shakes the best way to achieve weight loss.
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What to Do When You Experince Pain From Exercise Ep 49
by Pamela | January 20th, 2012
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
In this video is advice for:
- What to do when you experience pain.
- What pain is bad.
- When you should see your doctor for exercise related pain.
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Tips to Help Keep Your New Years Resolution Ep 48
by Pamela | January 6th, 2012
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
In this video is advice for:
- Statistics show, people don't keep their New Year's Resolutions.
- Pamela shares several ways to make your resolutions a success.
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Happy Holidays 2011 Ep 47
by IPBrian | December 23rd, 2011
Personal Trainer Pamela Hernandez shares her holiday wish for you.
In this video is advice for:
- Fitness During the Holiday.
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Meal Plans vs Food Logs Ep 46
by IPBrian | December 9th, 2011
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.
In this video is advice for:
- Meal Plans.
- Food Logs.
- Which is best for you.
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