This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a workout for travel (or just something quick for at home on a busy day) here is a workout I did with Paul Adler on KY3 Ozarks Today. It’s four moves with no equipment required. Let me know what you think!
Personal Trainer Pamela Hernandez takes you through a 4 move circuit workout, quick cardio with no equipment.