FitBit vs FuelBand vs Vivofit Video

One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy?

The purest goal of an activity tracker to make you aware of how much (or how little) you are moving during the day. They are useful only if you use them. Not only do you need to wear the tracker daily but you also need to look at what the data is trying to tell you. Which one depends on the features you need. I did a Fit Friday segment discussing my favorite three activity trackers. Hopefully it helps you decide which one might be the best fit for you. If you still have questions, let me know!

Quick Cardio With No Equipment Necessary!

This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a workout for travel (or just something quick for at home on a busy day) here is a workout I did with Paul Adler on KY3 Ozarks Today. It’s four moves with no equipment required.  Let me know what you think!

Personal Trainer Pamela Hernandez takes you through a 4 move circuit workout, quick cardio with no equipment.