Losing Weight and Looking Too Thin Ep 84
Post by Pamela Hernandez | June 7th, 2013
Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.
In this video is advice for:
- Losing Weight Too Fast.
- How we should exercise.
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Who Should Use Protein Powder Ep 83
Post by Pamela Hernandez | May 10th, 2013
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.
In this video is advice for:
- Types of protein powder and who might think about using it.
- What Pamela prefers over powders.
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A Winning Exercise Combination Ep 82
Post by Pamela Hernandez | April 26th, 2013
Personal Trainer Pamela Hernandez shares two essential movement types for success.
In this video is advice for:
- Types of movement in your day.
- One type doesn't insure your success.
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The Best Exercise to Reset Your Metabolism Ep 81
Post by Pamela Hernandez | April 12th, 2013
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.
In this video is advice for:
- Resetting a 40 year old metabolism.
- The importance of strength training and HIIT.
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What to Eat If You Crave Something Sweet Ep 80
Post by Pamela Hernandez | March 29th, 2013
Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.
In this video is advice for:
- Questions from the FitFluential Facebook Group.
- Suggestions for sweets cravings before bedtime.
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