by Pamela Hernandez | Sep 10, 2015 | Fitness Favorites, Nutrition, Recipes
A very common complaint is eating healthy is too expensive. While there are plenty of ways to eat healthy on a budget we can very easily make it too expensive. Going all organic or buying specialty items for use in a single recipe can add up very quickly. A great...
by Pamela Hernandez | Mar 13, 2017 | Nutrition, Recipes
How dare you? I trusted you! You told me exactly what I wanted…no needed…to hear. You promised me you’d be nutritious and delicious! At least to my face. But I turn you over and all I see is SUGAR SUGAR SUGAR. Have you ever been betrayed by your protein bar? Do these...
by Pamela Hernandez | Feb 19, 2018 | Fitness 101, Fitness Favorites, Nutrition, Reviews
There is no time to shop three different stores to stock your pantry. Your husband is kind enough to hit the grocery store for you. That leaves you with Target duty on your lunch hour. Your goal is to pick up the household Target favs (hello Ginger Peach sparkling...
by Pamela Hernandez | Jan 23, 2014 | Fitness, Nutrition, Reviews
Photo by Pamela Hernandez. I usually use the video blogs for answering your questions but this latest question is a bit more complicated. It’s one I hear quite a bit from clients and it has to do with protein bars. It usually goes something like this: I saw this bar...
by Pamela Hernandez | Feb 6, 2014 | Fitness, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez. When I started this journey I was on the go a lot. I worked a full time job and going to school at the same time. I needed portable and portion controlled foods. I needed something I could stash in my desk or backpack to keep hunger at bay...