Tips to Help Somone Control Eating Ep 106 April 11, 2014 by Pamela Hernandez 2 Comments Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control. In this video: Focus. Look for positive changes…what you can do, rather then what you can’t. Tweet Share on Twitter Share on Facebook About the Author Pamela Hernandez Pamela Hernandez is an ACSM Certified personal Trainer and an ACE Health Coach located in Springfield, MO. Connect With Me : FacebookTwitterGoogle+Instagram http://gigieatscelebrities.com/ GiGi Eats Celebrities YES! everyone needs to think SMALL when it comes to changing their lifestyles, or else it just gets way too overwhelming and then they give up! http://www.thrivepersonalfitness.com/ Pamela Hernandez Exactly!