Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.

It is so important to prepare by warming up and not overdo it in the begining,
to avoid muscle sprains and back injuries.Winter workouts are tricky and require a lot of motivation. I have a pre-existing condition so I use natural pain patches from Imbue for muscle pain.