Monthly Workout Playlist October 2012

A woman may start working out for many reasons. Perhaps her doctor has told her to lose a few pounds for health reasons. Maybe she refuses to buy the next size jeans. It could be the  “bat wing” arms or the jiggly thighs she sees in the mirror.

Or it could be revenge.

Break ups inspire us to get back in the gym and lose the love pounds we gained. You know love pounds, right? The 5-10 pounds we gain from dinner dates, sharing popcorn at the movies and snacking while snuggling on the couch. We want to be hot and make the ex boyfriend/husband question his sanity for letting us go.

This month my playlist is an ode to the break up. May it give you inspiration to be strong, be beautiful and move forward.

Click here to see all of our Monthly Workout Playlists!