Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.
In this video is advice for:
- Starting a fitness journey.
- Simple things to give up.
- Food Logs.
Pamela Hernandez is an ACSM Certified personal Trainer and an ACE Health Coach located in Springfield, MO.
Is your “healthy” smoothie sabotaging your goals? Find out how to make a more balanced morning shake with this FREE Super Shake Guide.